General Questions
Find clarity and peace as we navigate the journey of healing together. Here are some of the most common questions about our counseling practice.
Frequently Asked Questions
EMDR FAQ
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help the brain process distressing memories and experiences that may be contributing to anxiety, trauma, depression, or emotional distress. Rather than repeatedly reliving painful experiences, EMDR helps reduce the emotional intensity associated with those memories so they no longer feel overwhelming.
What concerns can EMDR therapy help treat?
EMDR therapy has been shown to be effective for a variety of concerns, including: Trauma and PTSD, childhood trauma, anxiety, panic attacks, depression, grief and loss, stress and burnout, low self-esteem, negative beliefs about yourself, and distressing life experiences.
Is EMDR therapy effective when conducted virtually?
Yes. Research has shown that EMDR can be effectively provided through secure telehealth platforms when appropriate procedures are followed. During virtual sessions, therapists use adapted forms of bilateral stimulation while maintaining the same evidence-based treatment approach.
Do I have to talk in detail about my trauma during EMDR?
Not necessarily. One of the unique aspects of EMDR is that clients do not have to describe every detail of a traumatic experience for the therapy to be effective. Your therapist will guide you through the process while helping you stay emotionally regulated.
How many EMDR sessions will I need?
The number of sessions varies based on your goals, history, and current concerns. Some clients experience meaningful improvement after addressing a single distressing memory, while others benefit from a longer course of treatment.
Is EMDR therapy safe?
Yes. EMDR is considered a safe, evidence-based treatment when provided by a trained clinician. Before beginning reprocessing, we'll build coping skills to ensure you have the resources needed to manage emotions.